Literacy affects our state’s ability to create a workforce needed to compete in the global market and ensure our future prosperity. Child Care Health Consultants are health professionals knowledgeable about child health and development as well as child care safety.Assuring Better Child Health and Development(ABCD) is a proven, universal approach to screening young children in primary health care settings.Shape NC– A technical assistance model to support child care programs to address early childhood obesity.These healthy initiatives include Shape NC, Assuring Better Child Health and Development (ABCD), and Child Care Health Consultants. Local partnerships work with medical providers, health departments, families, communities, and other organizations to improve the health and safety of young children, prevent childhood obesity, and ensure more children are screened for developmental delays and referred to services for help long before they start school. Smart Start works within communities to ensure children have the tools and resources they need to establish healthy behavior patterns. 62 % of families participating in Parents as Teachers were linked with more than one community resource.Įarly childhood health is critical to ensuring children grow into healthy adults.PAT promotes that all enrolled children have a primary medical home and this includes screenings at medical homes). 84% of eligible children participating in Parents as Teachers received a developmental and health screening.Parents participating in the Incredible Years program reported a statistically significant decrease in the frequency with which their child displays problem behaviors, as well as a significant decrease in the number of behaviors that are a problem for the parent.In the last fiscal year, these programs accomplished the following: Parents as Teachers is an evidence-based program that provides the information, support and encouragement parents need to help their children develop optimally during the early years of life.Incredible Years is an evidence-based program that works to provide parents with appropriate expectations for their children’s behavior.Parent education programs give parents tools to increase their knowledge of early childhood development and positive parenting practices, and home visiting programs help new parents and parents-to-be by providing education, information and resources. Smart Start offers family-focused programs that improve parenting and promote involvement. It has produced new insights on interacting with a child, managing behavior and preparing children to enter school healthy and ready to learn. Research on brain development is changing how we think about the early years.
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SimTower, which was built around an elevator simulation program, places a strong emphasis on good elevator management. To prevent tenants from vacating their properties, the player must keep their stress low by fulfilling their demands for medical centers, parking lots, recycling facilities, clean hotel rooms with the help of housekeepers, and an efficient transportation system, which involves managing elevator traffic. They must plan where to place facilities in the tower that include restaurants, condominiums, offices, and elevators. SimTower allows the player to build and manage the operations of a modern, multi-use skyscraper. It runs on Windows 3.1 and also 9x, and x86 32-bit versions of NT/XP/Vista/7/8. A quick cmd+tab to Mac OS X and tab back to Wine solves the issue instantly. SimTower 1.0 is a 16-bit Windows 3.1 application. The next solution is to use the arrow keys, click OK, and repeat that step up to 5x to save the new price. File Name:SimAQUARIUM-V3-Free.exe Author: Digital Illusions Software License:Freeware (Free) File Size:29.31 Mb Runs on: Win7 x32, Win7 圆4, WinVista, WinVista 圆4, WinXP Free Word Excel Password Wizard v. Sims Tower Free Download Software Limewire Pro Free Download v.4.10. As the memory use intensifies for this program, after several hours of gameplay it has been noted that the using the arrow keys is not enough. Maxis takes their Sim-building line vertical with SimTower, an original concept from Japan (where vertical living is much more commonplace than in many. For the player to be able to change a cost, for example, the cost to rent a hotel room, they need to click the cost and use the arrow keys before the cost will be saved by clicking OK. Changing costs involves using arrow keys instead of mouse. The windows: Info Bar and Map Window can not be dragged and moved around.ģ. To save a game you need to overwrite one of the 3 save games (save1, save2 or save3) I put into the save folder.Ģ. Hope you guys like it! Have fun, its free!ġ. The game is windowed and can be slightly adjusted in size stretching the window using the corners of the window. Its a skyscraper or tower building manager, where in the player builds and. SimTower: The Vertical Empire is a construction and management simulation video game developed by OpenBook Co., Ltd. I used the free abandonware version from in this Wrapper and works quite nice. take on a form of game established years ago by SimTower and Yoot Tower. Download Microsoft Virtual PC (Its Freeware), Install Windows XP in that. Sim Tower is now available for Mac! It is time to play this nostalgic game again on your Mac. Im running W8 and I want to play SimTower, and yes my copy is legit. With other series Mercury dimes, Walking Liberty halves, careful study of each coin is necessary to avoid undervaluing.Īs a rule, any US silver coin minted prior to 1940 should be judged individually. In certain series Washington quarters, Roosevelt dimes, silver price is used to value many of the coins. Silver coin values apply to many series of US coins. Value charts and grading sections narrow how much the coins are worth. The following images help identify your coins and are links to the series. Older silver coins are valued well above silver value. Determine value first before finding a dealer. Keeping this in mind, using the base silver value of a coin is a solid start to valuation.įollow the steps to sell silver coins. A quite market of 2014 through 2019 saw smaller movements of silver, pricing was stable with narrow buy/sell spreads.Buy and sell spreads of coins widened during this period of rapid moving silver prices. Silver rose quickly 2009 through 2011.The silver coin market is dynamic and changes depending on silver moving either up or down and pace of movement. The Forgotten Silver Kennedy Half Dollars is an in-depth look at these seldom remembered and valuable silver coins. Minted in ample quantities, those in circulated - worn condition are traded at the bullion silver value. The Morgan and Peace silver dollar series are the last of 90% silver dollar coinage.īecause of the precious metal in these half dollars, all are worth well above face value. All circulated - worn examples are bullion quality. Large quantities were produced and the majority trade at bullion value. Most coins valued above silver are in Mint State grades.įranklin Half Dollar Value is a complete listing of dates, mints, and images to help judge condition.ġ964 is the 90% silver Kennedy half dollar released into circulation. There is however a following of collectors assembling sets in circulated condition, an affordable set of silver coins. Minted 1948 to 1963 the majority of circulated -worn examples are valued as bullion pieces. Because of potential value, examine each half dollar individually to assure a correct value range.įranklin half dollars are all 90% silver. Walking Liberty Half Dollar Value lists each date and how to determine condition. Heavily worn Walking Liberty haves dated 1930 to 1947 is the group considered bullion. Later years, the 1930's onward, condition plays a role in separating bullion quality. The majority of the early years are well above minimum silver value. First minted in 1916 the series continued through 1947. The older Walking Liberty design contains a only a small select group still priced at minimum bullion silver lever. Years 1932 through 1964 are the silver coins. Washington quarters, the current series, was first minted as a 90% silver piece. Roosevelt Dime Values highlight a few collectible dates, and some, because of condition are worth a premium. You can safely price most worn examples by their silver coin values. Most silver Roosevelt dimes in worn condition trade based on silver. Roosevelt dimes contained silver through the year 1964. Mercury Dime Values lists dates and mintmarks for each with a section on judging condition, so you can separate collectible quality from the minimum silver coin values. First minted in 1916 and continuing until 1945 with the majority prior to 1940 worth judging individually for higher values.ĭimes dated 1940 to 1945 in circulated, worn condition, are the coins routinely traded and priced based on silver value. The older Mercury dimes are all quickly becoming collectible coins with values in excess of metal content. The majority of coins trading today based on silver value are found in the Mercury and Roosevelt series. The dime denomination was silver through 1964. Collector dates and quality are further identified and separated because of higher potential. Important to identify are dates and condition that routinely trade at the minimum silver value. These are also sought and traded in the market based on the price of silver, however less well known.Įach denomination and series have its unique group of coins to recognize as containing silver. Noted on the calculator are two surprising coins silver nickels and the 40% silver half dollars. These "bullion quality" coins are heavy with 90% silver and valued accordingly. It shows all silver dimes, quarters, half dollars and silver dollars are worth many times their face value today. The calculator gives the value of the silver contained in the coins. Please find a comparison matrix on our website. An integrated wizard helps you to set up scheduled scans. Command line options allow scheduled scans.♺bility to scan folders to which the current user does not normally have access to. The search results can be exported, moved, zipped or deleted or passed to an executable as paramter.♺ fully customizable file search is available too. Duplicate File Search with MD5 checksums and the possibility to deduplicate files.invalid shortcuts or files owned by a non existent account. The integrated multi-path file search helps you to find and archive the largest, oldest, obsolete and temporary files, e.g.♺ list of all files in the scanned branch can be exported. Is it necessary to set the executable bit on scripts checked out from a git repo Book or short story about a character who is kept alive as a disembodied. The contents of a directory can be printed, including all files and the corresponding icons.TreeSize offers a powerful duplicate file search, optionally with. ♳D bar and pie charts, as well as a hierarchical tree map can be displayed or printed. Search results can be exported, moved, deleted or passed to any executable file or script. ♺ shell extensions is included that adds an additional column with the caption "TreeSize" to the Windows XP/2003 Explorer that shows the size not only for files but also for folders. The visible columns can be configured separately for the Details view, Excel export, HTML export, Text export and printed reports.See all details (size, allocated, wasted, percent, files) at a glance.High performance through multi-threading: Scan and view several folders at the same time, automatic adjustment of the number of threads that are used for a scan.Statistics about file types, file owners and file ages on directory level.Coherent commands are collected in tabs to improve the clarity of TreeSize. Use the new Ribbon Interface to access all commands.It is also possible to use Snapshots (System restore points) of any drive instead of XML-files. The difference between the two scans will be displayed and makes it easy to see which folders have grown. ♺ saved XML file can be used to compare it against the current version of the file system branch. ♺bility to save the collected data to an XML file and to load it again later. Several exporting and reporting possibilities: Printed report (showing the directory structure), Excel, PDF, HTML, XML, text file, clipboard. They provide not only the features of TreeSize Free, but also have a lot more powerful features : TreeSize Free shows you instantly which files or folders are taking up the most space on your harddisk without using heavy system resources or reading the. As alternative to TreeSize Free, TreeSize Professional and TreeSize Personal are available as well. It was a welcoming change from the heat of Ayia Napa. Troodos Square has a small selection of shops, restaurants, and hotels. The highest peak is Mount Olympus which hosts 4 ski slopes for the winter months. Once you reach the mountains there are a ton of self-guided walks, viewpoints, extremely old pine trees, monasteries and churches nestled amongst the mountains. It’s roughly a 2-hour drive from Ayia Napa, however, we took the opportunity to stop in a few places along the way such as Larnaca, Zygi (great fresh seafood on the water), Lissamol and the very traditional, 1000-year-old village of Lefkara which is known for its production of handmade linen embroidery and silverware. Stepping away from the beach we decided to rent a car and venture out on a day trip to Troodos Mountain Range, the largest mountain range in Cyprus located in the centre of the island. Konnos Bay may have been our favourite but other notable beaches worth mentioning are: There are also plenty of water sports available as well as public bathrooms, a kiosk and a restaurant. There are no waves, the shallow water is sparkling & extremely clean (it’s a Blue Flag beach) making it the perfect place to take in all the glory, swim or relax in a pool float. Secluded and beautiful, this beach was considerably less busy than that of Nissi Beach or Fig Tree Bay. Konnos Bay, which can be found in Protaras (15 minutes from Ayia Napa) was by far our favourite beach in Cyprus. Tip: If you wish to see the sea caves from sea level but don’t want to jump, consider taking a boat cruise. Lastly, stop for an ice cream (essential) and take 100’s of photographs. Visit the Kamara tou Koraka bridge, a natural occurring bridge similar to that of the fallen Azure Window in Malta and the Ayii Anargyri Chapel, where many people choose to take wedding photos. It’s a little difficult to get back up so be careful on the rocks.Īs well as swimming, you explore Cape Greco on one of the many walking trails or head off the beaten path with a bike. If you’re feeling game, which a lot of people do, then you can jump into the water from the cave’s edge. Perhaps the most famous parts of Cape Greco are the incredible sea caves that surround the sea of intense colours. Cape Greco can be found on a headland in the southeastern part of Cyprus. Head away from the hustle and bustle of Ayia Napa and down the dirt roads to the gorgeous, unspoilt natural beauty that surrounds Cape Greco. Is there a better way to start your day than a dip in the ocean? 2/ Cape Greco You won’t have to go very far to dip into those bright blue waters each day. If you wish to stay right on Nissi Beach, consider spending your vacation at Nissi Beach Resort. During the summer (May – October), Nissi Bay Beach Bar holds many beach parties with famous DJ’s, guests artists and even the occasional foam party. Aside from one of the nicest places to swim, you also have a large resort, numerous restaurants and bars, water sports & plenty of sunbeds and umbrellas for rent (€2.50). With its white sand and turquoise shallow blue waters, you can understand why so many people love to spend a summer’s day here. Nissi Beach is the most well-known beach in Ayia Napa and therefore is the most visited. Even if you don’t want the nightlife, Ayia Napa is a great place to base yourself for a relaxed, beach holiday.īelow is an interactive map of the highlights of Ayia Napa, plus the restaurants we mention below. There is something to keep everyone entertained in Ayia Napa. On top of the restaurants, you have many bars, clubs, a marina with 2 adjoining beaches, shops, grocery stores, public transport and a luna park. Don’t worry, we recommend some more tasteful restaurants below. The main street of Ayia Napa is lined with restaurants and it won’t take long before you notice a reoccurring theme of elaborately decorated/themed restaurants with enough room to sit the entire population of Cyprus. If there were 2 cities it reminded us of, it would be a cross between Phuket, Thailand and Cancun, Mexico. It is located on the far eastern end of the southern coast and has one heck of a reputation for nightlife as well as an abundance of stunning beaches. Ayia Napa TownĪyia Napa is one of the most visited areas in Cyprus. Here’s our travel guide to Ayia Napa, Cyprus listing the top things to do, the best restaurants, how to get around and where to stay. This said, we barely scratched the surface of everything Cyprus has to offer as there are so many areas to explore and towns to visit but for us, this trip was about taking some time out to relax, so we stuck mainly to the area of Ayia Napa and Protaras, aside from one long day trip. It’s amazing what 30 degree days, salt water and sunshine can do for your soul! It was exactly what we’d hoped for and we left sunkissed, happy and 100% relaxed. Recently we spent 10 days relaxing in Ayia Napa, Cyprus and it was heaven. Bottle cage, and pedals in the pics not included, though I'll include the 27.2- 31.6mm shim if you want it. Running tubes but I can include the Stans valve stems for tubeless if you like. I customized the stickers as seen in the pics. New XT chain and XT cassette(12/36) Only the 20 mile ride on them. XTR M985(175mm) cranks with a RaceFace 32t Narrow/Wide ring. Shimano SLX M675(newest generation) with 160mm IceTech rotors(6-bolt) and finned pads. Holds air perfectly, adjustments work perfectly. Fork is a Fox F29RLC with Kashima coated uppers at 130mm of travel. 142x12 rear end(maxle included, wheels are 142x12 and 15mm axles) ISCG05 tabs on the 73mm threaded bottom bracket. Which is an upgrade over the original Kona back end. Basically it's a Kona Satori but with the Specialized FSR rear end. About 20 miles at Beaver Dam in north Raleigh NC. XT, X9, RaceFace This bike was a stand-in for another purchase it's only been ridden once. Frame Material Kona Race Light 6061 Aluminum Butted 130mm Travel, Sizes.22" Rear Shock Fox Float CTD BV LV, Fork Fox Float 34 CTD 140mm Tapered, Crankarms Shimano SLX, Chainrings 26/38t, B/B Shimano SLX, Pedals Shimano M520 Clipless, Chain Shimano HG54, Freewheel Shimano HG62 11-36t 10 spd, F/D Shimano SLX, R/D Shimano SLX Shadow Plus, Shifters Shimano SLX, Brake Calipers Shimano SLX, Front Brake Rotor Shimano 180mm, Rear Brake Rotor Shimano 160mm, Brake Levers Shimano SLX, Headset FSA No.57B, Handlebar Kona XC/BC Riser, Stem Kona XC/Road, Seatpost Crank Brothers Kronolog, Seat Clamp Kona Clamp, Grips Kona Race Light LOG, SaddlĢ013 Kona Satori/Hammerhead 130mm F/R 29er w/ XTR. Pushing a higher gear out of the saddle does induce energy-sapping bob. The 29 inch wheels and 26x36 lowest gear make climbing on a range of surfaces perfectly acceptable. I do have a 20" and a 16" available* You’d expect this bike to ride well in all situations– and for the most part it doesn’t disappoint. Bike will be professionally packaged at a shop and shipped FedEx ground. This bike will not last long so serious inquires only. As you can see there are many happy buyers already. Also if you are interested in a the Lifetime Warranty on the frame email me for options. Featuring a stiff 142x12 rear axle, tapered headtube, ISCG 05 tabs, direct-mount front derailleur and cartridge-sealed bearings, take the Satori step. Using a swing link version of their legendary 4-Bar linkage, they're able to create an aggressive all-mountain trail bike with relatively long travel for a 29er, while still keeping a short wheelbase and compact chainstays for quick acceleration, great trail handling, lots of standover and awesome rider fit. Now offering the bike for a savings of more the $1000. This awesome Kona Satori 16" Bike retails for $3299. The Satori is one of the new breed of bigger-hit 29er trail bikes, having burst onto the scene in 2012. It takes about the same amount of time to deflate and pack up the balloon after the flight.Sporting 140mm front and 130mm of rear travel. HOW LONG DOES IT TAKE TO INFLATE AND DEFLATE THE BALLOON?Ī good ground crew can inflate and launch a balloon in fifteen minutes or less. The envelope fabric is much tougher than it might appear and a bird would likely bounce off if there were a collision! Balloon manufacturers have performed tests, and it is possible to fly a balloon even with a hole. WHAT HAPPENS IF A BIRD FLIES INTO A BALLOON?īalloons are so large that most birds avoid them. Without a burner the balloon will only descend at about the same rate as a parachute. There is also a redundant burner that we can rely on to fly the balloon. If the burner goes out, first burner will be relighted. During the flight we may ascend as high as 2000 feet. At lower altitudes you will be able to observe people, animals and the landscape up close. We prefer to fly at very low levels as this gives the best flying experience. Hot air ballooning is one of the safest forms of flying. Turtle Diary is the NYRB Classics Book Club selection for June 2013.ĭownload the Reading Group Guide for Turtle Diary. Letter Laundrette - Washing machines, hats and cats come to life in this colorful spelling game. Then one day Neaera wanders into William’s bookstore, and together they form an unlikely partnership that will prove a small, and perhaps lasting, triumph of humanity and sympathy. The dates for all of Turtle Bunburys upcoming (and past) events, appearances and publications. Looks … like a man’s woman and hasn’t got a man.” By inexplicable coincidence each is irresistibly drawn to the turtle tank at the London Zoo with a mind “full of turtle thoughts,” wondering how the creatures might be freed. In accordance with law, the district strictly prohibits discrimination and harassment against employees, students or others on the basis of race, color. Neaera is a successful writer of children’s books, who, in her own estimation “looks the sort of spinster who doesn’t keep cats and is not a vegetarian. First of the season local watermelon, pickled cucumber ribbons and spicy arugula with Souther Maids Diary goat feta, early summer. William works at a used-book store and lives in a rooming house after a divorce that has stripped him of his home, family, and career. and Neaera H., the lonely Londoners at the center of Russell Hoban’s prickly yet heartwarming Turtle Diary. From challenging parts of speech games to simple math problems, your child will receive comprehensive fourth grade practice in an exciting and engaging way. Bring education home to your fourth grader by logging onto Turtle Diary's 4th grade practice activities. Popular children's author Neaera Duncan, fearing her creative talents have evaporated, escapes into the dreamy world of sea turtles seeking inspiration in their beauty and grace. Modern existence can be atomizing, isolating. Don't let your child's learning stop at the classroom. Critically hailed as a mini-masterpiece, TURTLE DIARY is the enchanting film of people rediscovering the joys of life and love. If your information is erased seriously or accidentally it backings to recoup and backs up to you. You can recoup information from the card when it organizes incidentally. It gives full client bolster administration to arrange tweak settings. 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It helps you to browse, view, export, and modify iTunes backup files. IBackupBot 8.2.1 Crack 2023 is such terrific application software that acts as a manager. Download Link iBackupBot 8.2.1 Crack with Activation Key Free Download Choose a mattress that is specifically designed for front-facing sleeping. You’ll have less space between your head and neck if you’re using a flatter pillow. Lie on your back with your head turned and a firm, pillow-like covering over the half of your body that is also on the same side. In the stomach, it is difficult to do so. The primary goal of sleep positioning is to place the spine into a neutral position during sleep. The neck is frequently stressed while sleeping on your stomach. When sleeping on their bellies (prone), a large number of people find that sleeping on their bellies can help to reduce snoring and sleep apnea. As the blood flow is constricted and nerves compressed, tingling sensations appear in your arm, or your arm may fall asleep. Your neck is also compressed while sleeping on your stomach because your neck extends backward. Bang, stretching your neck muscle for that long can result in soreness. How Can I Sleep On My Stomach Without Turning My Head?Īccording to Dr. A pillow that can support your stomach while sleeping will reduce back pain. If you raise your head this way, you can breathe more freely and avoid having to turn your neck one way or another. Placing a pillow on your forehead can be a good option if you’re a stomach sleeper. When sleeping on their stomach, the person pushes their pelvis into the mattress. When it comes to stomach sleeping, some of the best exercises include ones that push your hips back. You can also benefit from changing how you sleep to accommodate your body. You can alleviate the pain you might feel during sleeping by stretching. Those who sleep on their stomachs are advised to avoid sleeping on their stomachs. This, in addition to causing sleep deprivation, cognitive impairment, and other serious issues, can result in poor sleep quality. Back and shoulder pain are both common side effects of stomach sleeping. This position can also help to reduce snoring.Īccording to 16% of people, sleeping on their stomach is preferable to getting a good night’s rest. With your head and neck supported, you’ll be able to breathe more easily and your spine will stay in alignment. Finally, tuck a thin pillow under your stomach to support your lower back. Then, place a second pillow under your hips to keep your pelvis level. Here’s how to do it: First,prop up your head and shoulders with a pillow so that your back is straight. The key is to keep your spine in alignment and your head and neck supported. Since she says it's common for stomach sleepers to choose a thinner pillow option, it's possible you may need to opt for a thicker or firmer pillow instead.If you’re a stomach sleeper, you know that finding a comfortable position can be a challenge. Your first step will be to figure out if your pillow feels supportive enough to facilitate either position, says Dr. How to not sleep on your stomach (if you’re already used to doing so), according to sleep doctors:īoth side- and back-sleeping positions are potential options to consider instead of stomach sleeping, as both can allow for a neutral alignment of the spine. That's precisely why it’s smart to approach changing your sleep position just like you'd tackle changing any habit: with patience and perseverance. “When you sleep, your body can be in the same position for up to eight hours, so if you sleep in one position each night for at least two or three consecutive weeks, then each time you lie down, that position is likely to feel the most comfortable,” he says. It’s also possible that you may develop a type of “muscle memory” for a certain position-stomach sleeping, included, says Dr. That said, with a bit of nightly due diligence and patience, it is possible to train yourself to sleep on your back or side instead, and the health-boosting reasons to do so may make it well worth your while. But if you’re used to plopping stomach-side down on your bed, figuring out how to not sleep on your stomach and to readjust your body to a new position can be tricky. While most sleep specialists would guide you to sleep in whatever way best shuttles you off to dreamland and leaves you feeling rested in the morning, there’s one position that could do you more harm than good-and that’s sleeping on your stomach (which can lead to a misalignment of the spine). With Recovery Nation, get expert-backed and research-led intel to be the strongest you-inside and out. By giving your body and mind the rest and TLC it needs, you can rebuild your strength, refuel your energy levels, and restore core body functions like those carried out by your immune and cardiovascular systems. A robust recovery routine is a key ingredient in the recipe for feeling your best. I would like to inquire to you guys if there is any software for Mac that can do the same things as above, with number 2 being the most important, and number 1 being VERY helpful it can also make a disk-to-disk full copy (but this is what almost all the tools do, so no big deal) i can then use 'GhostExplorer' to browse the image file, and extract certain files/folders from it (THIS IS THE IMPORTANT PART)ģ. image file is only as much data as you're using, not the whole 500GB drive being imaged)Ģ. makes a disc image of windows based on the data, not the whole partition (e.g. I use it for these specific features that it provides:ġ. Right now on some older machines, i have a WinPE with Norton Ghost 11 I've looked around a bit, but i don't have a non-PPC mac to test some software with (like CCC) On Intel OSX, they removed that feature and replaced it with a dialog window that asks you to select "RESTORE FROM" so just select the mounted volume that you want copy from.I -NEED- a tool for OS X that works like Norton Ghost for specific features that i regularly use. Note that on some Intel OSX versions, RESTORE is found in the EDIT menu.Ħ) On PowerPC OSX, you could simply drag and drop the mounted disk image's partition (2nd element) from the left panel to the SOURCE box on the right panel and then drag and drop your USB stick's partition (the 2nd element) from the left panel onto the DESTINATION box on the right panel.
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