![]() Choose a mattress that is specifically designed for front-facing sleeping. You’ll have less space between your head and neck if you’re using a flatter pillow. Lie on your back with your head turned and a firm, pillow-like covering over the half of your body that is also on the same side. In the stomach, it is difficult to do so. The primary goal of sleep positioning is to place the spine into a neutral position during sleep. The neck is frequently stressed while sleeping on your stomach. When sleeping on their bellies (prone), a large number of people find that sleeping on their bellies can help to reduce snoring and sleep apnea. As the blood flow is constricted and nerves compressed, tingling sensations appear in your arm, or your arm may fall asleep. Your neck is also compressed while sleeping on your stomach because your neck extends backward. Bang, stretching your neck muscle for that long can result in soreness. How Can I Sleep On My Stomach Without Turning My Head?Īccording to Dr. A pillow that can support your stomach while sleeping will reduce back pain. If you raise your head this way, you can breathe more freely and avoid having to turn your neck one way or another. Placing a pillow on your forehead can be a good option if you’re a stomach sleeper. When sleeping on their stomach, the person pushes their pelvis into the mattress. When it comes to stomach sleeping, some of the best exercises include ones that push your hips back. You can also benefit from changing how you sleep to accommodate your body. ![]() You can alleviate the pain you might feel during sleeping by stretching. Those who sleep on their stomachs are advised to avoid sleeping on their stomachs. This, in addition to causing sleep deprivation, cognitive impairment, and other serious issues, can result in poor sleep quality. Back and shoulder pain are both common side effects of stomach sleeping. This position can also help to reduce snoring.Īccording to 16% of people, sleeping on their stomach is preferable to getting a good night’s rest. With your head and neck supported, you’ll be able to breathe more easily and your spine will stay in alignment. Finally, tuck a thin pillow under your stomach to support your lower back. Then, place a second pillow under your hips to keep your pelvis level. Here’s how to do it: First,prop up your head and shoulders with a pillow so that your back is straight. The key is to keep your spine in alignment and your head and neck supported. Since she says it's common for stomach sleepers to choose a thinner pillow option, it's possible you may need to opt for a thicker or firmer pillow instead.If you’re a stomach sleeper, you know that finding a comfortable position can be a challenge. Your first step will be to figure out if your pillow feels supportive enough to facilitate either position, says Dr. How to not sleep on your stomach (if you’re already used to doing so), according to sleep doctors:īoth side- and back-sleeping positions are potential options to consider instead of stomach sleeping, as both can allow for a neutral alignment of the spine. That's precisely why it’s smart to approach changing your sleep position just like you'd tackle changing any habit: with patience and perseverance. “When you sleep, your body can be in the same position for up to eight hours, so if you sleep in one position each night for at least two or three consecutive weeks, then each time you lie down, that position is likely to feel the most comfortable,” he says. It’s also possible that you may develop a type of “muscle memory” for a certain position-stomach sleeping, included, says Dr. That said, with a bit of nightly due diligence and patience, it is possible to train yourself to sleep on your back or side instead, and the health-boosting reasons to do so may make it well worth your while. But if you’re used to plopping stomach-side down on your bed, figuring out how to not sleep on your stomach and to readjust your body to a new position can be tricky. ![]() While most sleep specialists would guide you to sleep in whatever way best shuttles you off to dreamland and leaves you feeling rested in the morning, there’s one position that could do you more harm than good-and that’s sleeping on your stomach (which can lead to a misalignment of the spine). With Recovery Nation, get expert-backed and research-led intel to be the strongest you-inside and out. By giving your body and mind the rest and TLC it needs, you can rebuild your strength, refuel your energy levels, and restore core body functions like those carried out by your immune and cardiovascular systems. A robust recovery routine is a key ingredient in the recipe for feeling your best.
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